A healthy resting heart rate is an important indicator of your overall fitness level. Find out what a healthy resting heart rate is and how to measure it.
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Your resting heart rate is the number of times your heart beats per minute when you are at rest. It is a good indicator of your overall cardiovascular health. A healthy resting heart rate is usually between 60 and 100 beats per minute. If your resting heart rate is higher than 100 beats per minute, it may be an indication of an underlying medical condition.
What is a Heart Rate?
Your heart rate is the number of times your heart beats per minute. A normal resting heart rate is 60-100 beats per minute. However, what is considered a normal heart rate can vary from person to person.
There are many factors that can influence your resting heart rate, including:
-Level of physical activity
For most people, a higher heart rate is associated with physical activity or exercise. When you exercise, your body needs more oxygen, so your heart rate increases to pump more blood through your body. A lower heart rate may be a sign of good fitness level, as your heart doesn’t have to work as hard to pump blood around your body.
See below for a table of average healthy resting heart rates by age:
Age Average Resting Heart Rate (beats/minute)
18-25 years 70-85 bpm
26-35 years 65-80 bpm
36-45 years 60-80 bpm
46-55 years 60-75 bpm
56 and up 60-70 bpm
Factors That Affect Heart Rate
There are many factors that can affect your heart rate, including:
-Activity level: Your heart rate will be lower when you are at rest and higher when you are active.
-Emotional state: Stress, anxiety, fear, and anger can all increase your heart rate.
-Body position: Your heart rate will be lower when you are lying down and higher when you are standing up.
-Medical conditions: Certain medical conditions, such as thyroid problems, anemia, and dehydration, can affect your heart rate.
How to Measure Heart Rate
There are a few ways to measure heart rate, but the most common is to count the pulse. The pulse is the number of times the heart beats per minute. To find your pulse, place your index and middle fingers on your neck to the side of your windpipe. You should feel a throbbing sensation. Once you feel it, count the number of beats in 15 seconds and then multiply that number by 4 to get your beats per minute.
Normal Heart Rate Ranges
The average normal heart rate is 60-100 beats per minute. Bradycardia is defined as a heart rate below 60 beats per minute. Tachycardia is defined as a heart rate above 100 beats per minute. Most people with bradycardia don’t have any symptoms, but if the condition develops suddenly, it can be life threatening. Tachycardia can cause symptoms such as lightheadedness, chest pain, and shortness of breath. If you have any of these symptoms, you should see a doctor right away.
Abnormal Heart Rate Ranges
An individual’s heart rate is the number of times their heart beats per minute. The average adult heart rate is 60-100 beats per minute. If an individual’s heart rate is below 60 beats per minute, it is considered a low heart rate, and if it is above 100 beats per minute, it is considered a high heart rate. Heart rates that are outside of the normal range can be a sign of an underlying medical condition.
Low Heart Rate
A low heart rate, also called bradycardia, can be a sign of a problem with the electrical signals that control the heart. Low heart rates can also be caused by dehydration, hypothermia, or certain types of medications. In some cases, a low heart rate is not a cause for concern and does not require treatment. However, if an individual experiences symptoms such as shortness of breath or fainting, they should see a doctor to rule out any underlying medical conditions.
High Heart Rate
A high heart rate, also called tachycardia, can be caused by stress, dehydration, or certain medical conditions. In some cases, a high heart rate does not require treatment and will resolve on its own. However, if an individual experiences symptoms such as chest pain or shortness of breath, they should see a doctor to rule out any underlying medical conditions.
When to See a Doctor
If you are concerned about your resting heart rate, or if you have symptoms such as chest pain, shortness of breath, or irregular heartbeat, you should see your doctor. Your doctor will likely perform a physical exam and order tests, such as an electrocardiogram (EKG) or blood tests, to rule out other conditions.
In conclusion, there is no definitive answer to the question of what is a healthy resting heart rate. However, it is generally agreed that a resting heart rate of 60-80 beats per minute is considered healthy. Anything lower may indicate that you are not getting enough exercise, while anything higher may indicate that you are over-training. The best way to determine what is considered healthy for you is to talk to your doctor or a certified personal trainer.