Keep your nails looking healthy by following these tips!
Checkout this video:
Your nails can provide important clues about your health. Healthy nails are usually smooth and consistent in color. But changes in your nails can sometimes be the first sign of a more serious condition, such as skin cancer or a fungal infection.
In this article, we’ll show you what healthy nails look like and some common nail problems that you should be aware of. We’ll also give you some tips on how to keep your nails healthy and strong.
What do healthy nails look like?
Healthy nails are usually a pinkish color and are smooth with no indentations. The nails should not be brittle, flaky, or have any spots. If you have healthy nails, they should be able to grow without breaking.
Healthy nails are smooth, with no dents or grooves. They’re uniform in color and consistency and free of spots or discoloration.
They’re a pinkish color
Healthy nails are usually a pinkish color because they contain a lot of blood vessels. The nails may also have a white, slightly yellow, or translucent appearance. Nails that are unhealthy can take on a yellow, green, black, or brown color.
They’re not brittle
Healthy nails are not brittle. They should be flexible and have a smooth, even surface. If you can’t bend your nails, that’s a sign they’re too hard. If you see ridges or dents, that means they’re too soft.
How to keep your nails healthy
Your nails are made of a tough protein called keratin. This protein is also found in your hair and in the outer layer of your skin. Your nails grow from the base of your nail under your cuticle. The half-moon shaped area at the base of your nail is called the lunula.
Eat a balanced diet
Nails are made mostly of keratin, a type of protein. So eating a diet that includes enough lean protein, such as chicken and fish, is important for healthy nails. Other good sources of keratin include:
Protein helps your body grow new cells and repair damaged ones. So if you don’t get enough protein in your diet, your nails may become brittle, weak, or thin.
Don’t bite your nails
Biting your nails can damage the nail bed and lead to infection. It can also cause your nails to become misshapen. If you bite your nails, try to break the habit. You could also try wearing fake nails or painting your nails with a bitter-tasting polish.
Limit exposure to water
Frequent exposure to water can make your nails brittle. Wear gloves when washing dishes, cleaning or using harsh chemicals. Limit the amount of time you spend soaking in the tub and be sure to moisturize your hands and nails after they’ve been exposed to water.
Don’t use harsh nail care products
Nail hardeners and cuticle removers contain chemicals that can dry out your nails and lead to breakage. If you use these products, be sure to follow the directions carefully and only use them occasionally.
Gently file your nails
Filing your nails too aggressively can damage them. Use a gentle filing motion and file your nails in one direction rather than back and forth. Choose a file that’s not too rough — 100-grit or higher is best. You could also try using an emery board instead of a metal file.
Keep your nails clean and trimmed
To keep your nails healthy, you should:
– keep them clean
– use a soft brush to remove dirt and debris
– trim them regularly
– file them in one direction
– avoid using harsh chemicals
When to see a doctor
Nails are important for both health and beauty. Most people want to have healthy nails, but sometimes it can be difficult to know what that actually means. This article will help you understand what healthy nails look like and when you should see a doctor.
If you have a nail injury
If you have an injury to your nail, you should see a doctor right away. A doctor can determine if you have a serious injury, such as a fracture, and can give you the proper treatment.
If you have a nail infection
If you think you might have a nail infection, see your doctor or go to a skin and nail clinic. These places can often treat nail infections.
Your doctor may prescribe an antifungal medicine for you to take by mouth. This is the most common treatment for nail fungus. Antifungal medicines are available as pills, liquids or ointments. Some require a prescription from your doctor, while others are available over-the-counter (without a prescription).
If you have a nail infection, you’ll probably need to take the medicine for six to 12 weeks. It can take two months or longer for your nails to look normal again.
You might also need to apply an antifungal cream, lotion or polish to your nails. These products help kill the fungus and prevent the infection from spreading. Be sure to follow the instructions on the package.
Healthy nails are usually a pink color with a semi-opaque sheen. They should be smooth, without ridges, spots, or other blemishes. If you can’t see your nails very well, consider using a magnifying glass to get a better look.
If you’re not sure whether your nails are healthy or not, consult a doctor or dermatologist. They will be able to give you a more thorough evaluation and recommend any necessary treatments.