A look at the pros and cons of turkey as a healthy meat option.
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Turkey is often touted as a healthier alternative to other types of meats, such as beef or pork. But is turkey really all it’s cracked up to be?
While turkey does have some health benefits, it also has some drawbacks. Here’s a closer look at the pros and cons of eating turkey:
-Turkey is a good source of protein, which is essential for building and repairing tissues, muscles, and bones.
-Turkey is low in saturated fat and cholesterol, making it a heart-healthy option.
-Turkey contains antioxidants and other nutrients that can boost your immune system and help protect against chronic diseases.
-Eating turkey may help you regulate your blood sugar levels and promote healthy digestion.
-Turkey can be high in sodium, so it’s important to check the label before you buy it.
-Processed turkey products (such as deli meat) may contain unhealthy additives, such as nitrates or MSG.
-Some types of turkey may contain harmful bacteria that can cause food poisoning. So it’s important to cook your turkey thoroughly.
The Pros of Turkey Meat
Turkey meat is a healthier option than other meats like beef or pork. Turkey is lower in saturated fats and calories, and higher in protein and good fats. It is also a good source of B-vitamins and minerals like potassium and phosphorus.
It is a good source of protein
Turkey is a good source of protein. In fact, it is one of the leanest forms of protein available, with only 2-5 grams of fat per 3-ounce serving, and no saturated fat. A three-ounce serving of turkey also provides 65% of the daily recommended value for phosphorus and 35% of the recommended value for selenium, two important minerals.
It is low in saturated fat
Turkey is a white meat that is lower in calories and saturated fat than beef, lamb, and pork. It is a good source of protein and vitamins, especially niacin, vitamin B6, and phosphorus. It also contains selenium. The darker meat of the turkey has more fat than the white meat.
It is a good source of selenium
Selenium is a mineral that plays an important role in the body, and it is found in many foods.Turkey meat is a good source of selenium, providing 26% of the daily value in a 3-ounce serving (1).
This mineral is important for many reasons. For example, selenium helps to protect the body from damage caused by oxidative stress (2). It also plays a role in thyroid function, immunity, and fertility (3).
Turkey meat is also a good source of other nutrients, including protein, niacin, phosphorus, and zinc (1).
The Cons of Turkey Meat
Though it is often heralded as a healthier meat option, turkey meat actually has several drawbacks that make it less healthy than other meats. For one, turkey meat is high in saturated fat, which can increase your risk for heart disease. Additionally, turkey meat is often pumped full of hormones and antibiotics, which can be harmful to your health.
It can be high in sodium
While turkey breast is a lean protein source, it can be high in sodium. A 3-ounce serving of roasted turkey breast without the skin contains 66 milligrams of sodium, or 3 percent of the daily recommended intake, according to the American Heart Association.
It can be high in fat
While turkey breast is relatively low in fat, other parts of the bird are quite high in fat. For example, a 3-ounce serving of skinless, dark meat from the drumstick or thigh has about 5 grams of fat, almost 2 grams of which are saturated. Dark meat also contains more cholesterol than white meat.
The Bottom Line
So, is turkey really a healthy meat option? The bottom line is that it depends. Turkey is a lean protein and can be a good source of nutrients like iron and zinc. However, it also contains saturated fat and cholesterol, so it’s important to choose lean cuts and cook them in healthy ways. When it comes to health, it’s always best to eat a variety of foods from all the food groups.