Is Subway really as healthy as they say? We take a closer look at the pros and cons of eating at Subway to help you make a more informed decision.
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Table of Contents
The Good
When you think of healthy eating, Subway is probably one of the first places that comes to mind. And for good reason. Subway has a variety of healthy sandwich options that are low in calories and fat. They also offer a variety of fresh vegetables to add to your sandwich.
Fresh ingredients
One of the main reasons people believe that Subway is a healthier option is because of the freshness of the ingredients. The vegetables are delivered daily and are prepared fresh. The meat is also delivered fresh and is never frozen.
Some healthy options
While many of the ingredients in Subway’s sandwiches and salads may be healthy, some of their menu items are not as health-friendly as you might think.
One of the main reasons why Subway is often thought to be a healthier option is because of the wide variety of fresh fruits and vegetables that are available to include in your sandwich or salad. In addition, Subway offers several different types of bread that are relatively low in calories and unhealthy fats.
However, some of Subway’s sandwichfillings and dressings can be high in unhealthy fats, sodium, and calories. For example, the roast beef, bacon, sausage, and meatball sub fillings are all high in saturated fat and sodium. In addition, the creamy Italian dressing contains trans fats.
While there are some healthier options available at Subway, it is important to be aware of the nutritional content of the foods you are eating in order to make the best choices for your health.
The Bad
There are a lot of things wrong with the Subway sandwich chain. Their sandwiches are highly processed and contain a lot of sodium. The meats are also processed and full of chemicals. The bread is loaded with sugar and carbs.
High sodium content
One of the main concerns with eating Subway is the high sodium content of their sandwiches. A six-inch Turkey sub has almost 2,000 mg of sodium, which is almost an entire day’s worth for some people. This is due to the fact that Subway uses a lot of salt in their bread, as well as in their sandwiches.
Some unhealthy options
Some of Subway’s sandwich options may not be as healthy as you think. The “Cold Cut Combo” sandwich, for instance, has 840 mg of sodium. That’s more than half of the American Heart Association’s recommended daily limit of 1,500 mg for adults.
The “Italian B.M.T.” sandwich is another one to watch out for. It has 710 calories, 35 grams of fat (11 of which are saturated), and 1,880 mg of sodium. The “Spicy Italian” sandwich isn’t much better, with 660 calories, 32 grams of fat (10 saturated), and 1,740 mg of sodium.
If you’re looking for a healthier option at Subway, the “Veggie Delite” sandwich is a good choice. It has only 310 calories, 2 grams of fat (0 saturated), and 580 mg of sodium.
The Bottom Line
The bottom line is that Subway is a relatively healthy fast-food option. It offers a variety of fresh ingredients and customizable options that allow you to control the nutritional content of your meal. However, some of its menu items are high in calories, sodium, and fat, so it’s important to choose carefully. If you’re looking for a healthier alternative to other fast-food restaurants, Subway is a good choice.
