A lot of people enjoy sour cream on their tacos, but is it really healthy for you? Let’s take a look at the pros and cons of sour cream to see if it’s something you should be eating.
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The Nutrition in Sour Cream
Sour cream is a dairy product that is made from cream that has been fermented with bacteria. It is thick, rich, and tangy, and it is often used as a condiment or ingredient in recipes. Despite its name, sour cream is actually quite versatile and can be used in both sweet and savory dishes. But is it healthy for you?
Calories and Macronutrients
One tablespoon (tbsp) of sour cream contains around 52 calories and 5 grams of fat. This is around 10% of the daily recommended amount of fat for men, and 7% for women (based on a 2,000-calorie diet).
Sour cream is also a source of saturated fat, providing 1 gram per tablespoon. Saturated fats are known to raise LDL (bad) cholesterol levels in the blood, which can increase the risk of heart disease.
In addition to fat, sour cream contains small amounts of carbohydrates and protein. One tbsp provides 1 gram of carbs and 1 gram of protein.
Vitamins and Minerals
Sour cream is an excellent source of calcium and vitamin B12. It also contains other vitamins and minerals in smaller amounts, including vitamin A, riboflavin, niacin, magnesium, phosphorus, potassium and selenium.
The Benefits of Sour Cream
There are many benefits to sour cream. It is a good source of calcium and vitamin D, it can help you lose weight, and it can help regulate your digestion. Let’s take a closer look at each of these benefits.
Though often demonized, sour cream can actually be part of a healthy diet. A high-fat food, it’s also a good source of protein and calcium. And though it contains saturated fat, that doesn’t necessarily mean it’s bad for you.
Recent studies have shown that saturated fat isn’t as harmful as previously thought. In fact, some research has even shown that saturated fat can help promote weight loss.
A 2012 study published in the Journal of the Academy of Nutrition and Dietetics found that people who ate a diet high in saturated fat lost more weight than those who ate a low-fat diet. The researchers speculated that the weight loss was due to the satiating effect of fat, which helped participants eat fewer calories overall.
A 2016 study published in the American Journal of Clinical Nutrition had similar findings. The study found that people who ate more saturated fat lost more belly fat than those who avoided it.
So, if you’re trying to lose weight, don’t shy away from sour cream. Just be careful not to overdo it – a little goes a long way.
Sour cream is a dairy product made from cream that has been fermented with lactic acid bacteria. This fermentation process gives sour cream its characteristic tangy taste and thick, creamy texture.
Sour cream is a good source of several nutrients, including calcium, phosphorus, and vitamin A. It also contains live and active cultures, which are beneficial for gut health.
Studies have shown that consuming live and active cultures may help to improve gastrointestinal function and prevent the growth of harmful bacteria in the gut. Additionally, sour cream contains conjugated linoleic acid (CLA), a type of fat that has been linked to various health benefits, including weight loss and reduced inflammation.
While sour cream can be part of a healthy diet, it is also high in saturated fat and calories. Therefore, it should be consumed in moderation. When choosing a sour cream, opt for one that is made from grass-fed cows and is free from artificial additives.
Sour cream can be part of a healthy diet, as long as you choose the right kind and consume it in moderation.
The fats in sour cream are mostly saturated and monounsaturated, with small amounts of polyunsaturated fat. Although saturated fats have been demonized in the past, recent research has shown that they don’t have as big of an impact on heart health as once thought. In fact, some studies have even found that saturated fats can actually help improve cholesterol levels (1).
One study looked at the effect of sour cream on blood sugar and insulin levels after a meal. The researchers found that those who ate sour cream had lower blood sugar and insulin levels than those who didn’t (2).
Another study looked at the effect of fermented dairy products, like sour cream, on heart health. The study found that those who ate more fermented dairy products had a lower risk of heart disease (3).
So, what does this all mean? Sour cream can be part of a healthy diet, but it’s important to choose the right kind and consume it in moderation. Choose full-fat sour cream made from grass-fed cows and limit your intake to one or two servings per week.
The Risks of Sour Cream
Dairy products are a good source of calcium, phosphorus, and vitamin D, but they also contain saturated fats. Saturated fats can raise your LDL (bad) cholesterol levels and too much LDL cholesterol can lead to heart disease.
Sour cream is a fermented dairy product that is made from cream and milk. The fermentation process involves adding bacteria to the cream, which causes it to thicken and become sour.
Sour cream is a good source of calcium, phosphorus, and vitamin A. It also contains lactic acid, which can help to kill harmful bacteria in the body.
However, sour cream can also be a trigger food for those with lactose intolerance. Lactose intolerance is a condition that prevents the body from properly digesting lactose, a sugar found in milk and other dairy products. When someone with lactose intolerance eats or drinks foods that contain lactose, they may experience symptoms such as bloating, gas, nausea, and diarrhea.
If you have lactose intolerance, you may be able to tolerate small amounts of sour cream without experiencing any symptoms. However, it’s important to speak with your doctor before consuming any dairy product if you’re concerned about how it may affect your condition.
High cholesterol is one of the main risks associated with consuming sour cream. One tablespoon of sour cream contains around 5 mg of cholesterol, which is 2 % of the recommended daily intake. Individuals who are on a cholesterol-lowering diet should avoid or limit their intake of sour cream.
High saturated fat content
Sour cream is a high-fat food. A 1-tablespoon (15-mL) serving of regular sour cream contains about 5 grams of fat, 3 of which are saturated fats .
Saturated fats are classified as unhealthy fats because they can raise your LDL “bad” cholesterol levels, which may increase your risk of heart disease ( 8 ).
Additionally, research has shown that replacing saturated fats with unsaturated fats can help lower LDL cholesterol levels and improve other markers of heart disease ( 9 , 10 , 11 ).
To reduce your intake of saturated fat, choose low-fat or fat-free sour cream instead of regular. You could also try using sour cream as a condiment rather than a main ingredient. For example, top your baked potato with low-fat sour cream instead of loading it with the full-fat variety.