Mozzarella cheese is a delicious, versatile cheese that can be used in a variety of dishes. But is it healthy for you? Let’s take a look at the nutrition facts to find out.
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What is Mozzarella Cheese?
Mozzarella cheese is a type of cheese that originated in Italy. It is made from the milk of water buffalo or cows. Mozzarella cheese is white, has a mild flavor, and is often used in pizza and lasagna.
Nutritional Information of Mozzarella Cheese
Mozzarella cheese is a type of cheese that is usually made from cow’s milk. It is a white cheese with a smooth, elastic texture. Mozzarella cheese melts easily and has a mild, slightly sweet flavor.
Mozzarella cheese is a good source of protein and calcium. One ounce (28 grams) of mozzarella cheese contains about 7 grams of protein and 20% of the RDI for calcium (20).
Mozzarella cheese also contains small amounts of other nutrients, including vitamin B12, phosphorus, zinc, and selenium (20).
Despite its nutritional benefits, mozzarella cheese is high in saturated fat. One ounce (28 grams) contains about 6 grams of saturated fat, which is 30% of the daily recommended intake for adults (21).
Saturated fat can raise your LDL (bad) cholesterol levels and increase your risk of heart disease (22). Therefore, if you are trying to limit your saturated fat intake, you should consume mozzarella cheese in moderation.
Is Mozzarella Cheese Healthy for You?
Mozzarella cheese is a type of cheese that is made from the milk of water buffalo or cows. It is a white, creamy cheese with a mild flavor. Mozzarella cheese is a good source of protein and calcium, and it is also low in fat.
The Pros of Mozzarella Cheese
Mozzarella cheese is a type of Italian cheese that is made from milk. It is a white cheese with a soft, chewy texture. Mozzarella cheese is low in fat and calories, and it is a good source of protein. It also contains calcium and vitamin B12.
There are some health benefits associated with eating mozzarella cheese. For example, it can help to boost bone health, and it can help to reduce the risk of some types of cancer. Additionally, mozzarella cheese contains conjugated linoleic acid (CLA), which is a type of healthy fat that has been shown to promote weight loss.
Overall, mozzarella cheese is a healthy food that can be part of a balanced diet.
The Cons of Mozzarella Cheese
Mozzarella cheese is a processed food made from milk, cream, salt and other additives. While it’s a source of protein and calcium, it also contains unhealthy saturated fats and sodium.
A one-ounce serving of mozzarella cheese contains 6 grams of protein and 20 percent of the daily value for calcium, but it also has 5 grams of saturated fat and 180 milligrams of sodium. Saturated fat raises your cholesterol levels and increases your risk of heart disease, while sodium can cause high blood pressure.
How to Eat Mozzarella Cheese in a Healthy Way
Mozzarella cheese is a good source of protein and calcium, and it can be part of a healthy diet. But, like any food, how you eat it matters. This section will cover some ideas on how to eat mozzarella cheese in a healthy way.
Include Mozzarella Cheese in a Balanced Diet
Mozzarella cheese is a good source of protein and calcium, and it can be part of a healthy diet. However, it’s also high in saturated fat and salt, so it’s important to eat it in moderation.
When choosing mozzarella cheese, look for versions that are lower in fat and sodium. You can also find mozzarella made with part-skim milk, which has less saturated fat than full-fat mozzarella.
Try to include mozzarella cheese in a balanced diet that includes other sources of lean protein, whole grains, fresh fruits and vegetables, and low-fat dairy. When eaten in moderation, mozzarella cheese can be a delicious and nutritious part of your diet.
Avoid processed Mozzarella Cheese
Processed mozzarella cheese is lower in calcium and has more sodium than fresh mozzarella. One ounce of part-skim fresh mozzarella has about 75 mg of sodium and 20% of the daily value for calcium, while the same amount of part-skim processed mozzarella has about 390 mg of sodium and only 10% of the daily value for calcium.