A recent study has shown that Cheez-Its are actually quite healthy for you. Here’s a look at the findings and what they mean for your snacking habits.
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What are Cheez-Its?
Cheez-Its are a type of cracker made by the Kellogg Company. They are made with wheat flour, cheese, and other ingredients. Cheez-Its are a popular snack food, but some people are wondering if they are healthy. Let’s take a look at the ingredients and see what experts have to say.
Cheez-Its are a popular snack made by Kellogg’s. They are small, cheesy crackers that come in a variety of flavors.
The main ingredient in Cheez-Its is wheat flour. Other ingredients include vegetable oil, cheese, salt, and various spices.
Cheez-Its are considered a processed food because they are made with several different ingredients that are combined and then formed into the crackers. Processed foods are often high in calories and unhealthy fats, and they can be difficult to digest.
Despite being processed, Cheez-Its are not necessarily unhealthy. They do contain some healthy ingredients, such as wheat flour and cheese. In addition, they are low in saturated fat and cholesterol.
However, Cheez-Its are also high in sodium and calories. One serving of Cheez-Its (30g) contains 140 calories and 210mg of sodium. For perspective, the American Heart Association recommends consuming no more than 2,300mg of sodium per day.
Therefore, while Cheez-Its are not necessarily unhealthy, they should be consumed in moderation. If you are looking for a healthier alternative to Cheez-Its, there are many other snacks available that are made with whole grains and contain less sodium and fat.
Cheez-Its are a type of cheese cracker manufactured by Kellogg’s. The crackers are square in shape and have a small hole in the center. They are made with wheat flour, butter, and cheese. Cheez-Its come in a variety of flavors, including cheddar, Swiss, pepper jack, and mozzarella.
One serving of Cheez-Its (30g) contains:
Saturated fat: 2.5g
Trans fat: 0g
Cheez-Its are a good source of several vitamins and minerals, including calcium, iron, and vitamin B. One serving of Cheez-Its also contains 6 grams of protein.
Low in calories
A one-ounce serving of Cheez-Its has 110 calories, 6 grams of fat and 11 grams of carbohydrate, including 1 gram of dietary fiber and 1 gram of sugar.
Low in fat
A one-ounce serving of Cheez-its has 9 grams of fat, which is 14 percent of the recommended daily value. According to the USDA, a low-fat food contains 3 grams of fat or less per serving. Therefore, Cheez-its are considered a low-fat food.
A good source of protein
Cheez-Its are a good source of protein, providing 11 grams in a 1-ounce serving. That’s about 22% of the daily value for protein, based on a 2,000-calorie diet. Protein is essential for many body functions, including building and repairing tissue, making enzymes and hormones, and controlling cell growth.
Though Cheez-Its may be tasty, they are not the healthiest of snacks. They are high in sodium and calories, and contain very little nutritional value. Cheez-Its are also high in saturated fat, which can contribute to heart disease. If you are looking for a healthy snack, Cheez-Its are not the way to go.
High in sodium
A one-ounce serving of Cheez-Its has 280 mg of sodium — that’s 12 percent of the 2,300 mg recommended for adults per day. If you’re following a 1,500-mg daily sodium limit, that one serving puts you at close to 20 percent. Cheez-Its also don’t offer much in the way of vitamins and minerals.
May contain unhealthy additives
There are some potential health concerns associated with Cheez-Its. One of the main ingredients in Cheez-It crackers is enriched flour, which has been linked to elevated blood sugar levels and insulin resistance. In addition, Cheez-Its contain palm oil, which has been shown to increase “bad” LDL cholesterol levels and the risk of heart disease.
Another ingredient in Cheez-Its is cheese powder. This powder may contain unhealthy additives such as msg, artificial colors, and preservatives. These additives have been linked to headaches, stomach problems, and even cancer.
The Bottom Line
It’s easy to assume that because Cheez-Its are made with real cheese, they must be a healthier snack than something like chips. However, this isn’t necessarily the case. Cheez-Its are high in sodium and fat, and they don’t provide much in the way of nutrients. If you’re looking for a healthy snack, you’re better off reaching for something else.
Cheez-Its are not a healthy snack option
A one-ounce serving of Cheez-Its (about 27 crackers) has 150 calories, 9 grams of fat, 2.5 grams of saturated fat, and 210 milligrams of sodium. That’s not to mention the unhealthy ingredients like MSG and artificial colors.
So, are Cheez-Its healthy? No, they’re not a healthy snack option. If you’re looking for a healthier cheese cracker, there are plenty of other options on the market that are lower in calories, fat, and sodium and don’t contain unhealthy ingredients.