Skip to content Skip to sidebar Skip to footer

Yearly Archives: 2022

Are Canned Sardines Healthy?
Sardines are a type of small, oily fish that are often canned and eaten as a food source. They are a good source of omega-3 fatty acids, protein, vitamins, and minerals. Checkout this video: Introduction Canned sardines are a nutritious, low-calorie, and affordable source of protein. They are an…
Is Trail Mix Healthy?
Is trail mix healthy? This is a question that we get a lot. And the answer is… it depends! Checkout this video: Introduction You may have seen trail mix in the grocery store and wondered if it is a healthy snack. Trail mix is a mixture of dry ingredients…
Is a Keto Diet Healthy?
There is a lot of debate surrounding the keto diet. Some people swear by its health benefits, while others are convinced that it's nothing more than a fad. So, what's the truth? Is a keto diet healthy? Checkout this video: Introduction The keto diet is a high-fat, low-carbohydrate diet.…
Is Yakult Healthy?
Learn whether or not Yakult is a healthy probiotic drink option, and get tips on how to incorporate it into a balanced diet. Checkout this video: Introduction Yakult is a type of fermented milk that is produced by adding a specific strain of bacteria to milk. This strain, known…
Is Instant Oatmeal Healthy?
Get the oatmeal scoop on whether or not Instant Oatmeal is a healthy breakfast food. We'll explore the pros and cons of this popular breakfast food so you can make the best decision for you. Checkout this video: Introduction Instant oatmeal has gotten a bad rap over the years.…
Is Italian Dressing Healthy?
Is Italian dressing healthy? This is a question that many people ask, and for good reason. Italian dressing is often loaded with unhealthy fats and sodium. Checkout this video: Introduction Italian dressing is a popular salad dressing, but is it really healthy? The answer may surprise you. Many store-bought brands…